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Weight-loss plateaus occur when our brain senses that we’re consuming fewer calories than normal and our fat stores are decreasing it ‘slows down’ our metabolism Evolutionarily, we’re wired to protect fat to ensure survival So, weight-loss plateaus are a survival mechanism in the brain to try and protect us from starvation Fortunately, we can gradually lower our brain’s set point by continuing to lead a healthy lifestyle and being consistent in our habits Key points: Weight-loss plateaus are a necessary and normal part of the weight-loss process
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Arteries and veins lose their elasticity, leading to increased vascular stiffness, which can result in higher blood pressure and a higher risk of cardiovascular diseases
